Thursday, June 28, 2018

Summer Fresh Seven Grain Salad

Ingredients
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  • 1/2 cup uncooked green or yellow lentils (6.5 oz cooked)
  • 1/2 cup uncooked wheatberry (4 oz cooked)
  • 1/2 cup uncooked green mung beans (5 oz cooked)
  • 1/2 cup uncooked brown rice (6 oz cooked)
  • 1/2 cup uncooked couscous (6 oz cooked)
  • 1/2 cup uncooked navy beans (4 oz cooked)
  • 1/2 cup uncooked adzuki beans (4/6 oz cooked)
  • 1/2 cup uncooked black turtle beans (4 oz cooked)
  • 1/2 cup uncooked pearl barley (5 oz cooked)
  • 1/2 cup chopped green onions
  • 1/2 cup chopped red pepper
  • Salt and pepper
  • Sauce
  • 10 tbsp. canola oil (or avocado)
  • 6 tbsp. soy sauce
  • 8 tbsp. vinegar
  • 4 tbsp. honey
  • Salt
  • 2 tsp. turmeric
  • 1/2 tsp. cumin
Instructions
  1. Toss all the beans, grains, and veggies together.
  2. Whisk all the sauce ingredients together. Combine with salad mixture and chill until ready to serve. You can use more or less sauce based on your preferences.
Notes
This makes a BIG batch, so you can always halve it for individual use 🙂 If you find the salad too dry, whip up another half batch of dressing!

I know not all of these grains/beans can be found canned, but for the most part I consider this a super simple salad. Whether you go the from-scratch route, or the canned route, you will not regret your decisions! This will be coming out all autumn long!

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